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Your knees should be slightly bent and your core tight. Return to the starting position, pause, then repeat on the other side. Work through 3 rounds of this final finishing circuit, doing each exercise for the required time.
Stand holding medium-weight dumbbells, palms facing your thighs, knees slightly bent. Curl the right dumbbell up and toward your right shoulder, rotating your palm toward your shoulder as you do. Pause, then lower the dumbbell. Repeat on the other side. Lie on your back, legs in the air, shins parallel to the ground. Lift your shoulder blades slightly, and keep your hands behind your head. Tuck your right knee in and bring your left elbow to touch it. Hold, return to the start, then repeat on the other side.
Do reps for 30 seconds. Stand on a medium-weight resistance band, grasping its ends, and tighten your core. Keeping your palms facing your torso, curl the band upward. Stop once your elbows start coming forward; return to the start. Do this for 20 seconds; start with quick reps, slowing down as you start to fatigue. Take at least 4 minutes to cool down, lightly stretching your arms and back. Start by standing straight then folding at your waist and touching your toes.
Stand back up and reach your arms overhead, then bend your elbows. Grab your right elbow with your left hand and gently pull your right arm toward your head, feeling a stretch in your triceps; repeat on the other side. Repeat the entire sequence several times. United States. Type keyword s to search. Today's Top Stories. The Men's Health Tech Awards. Hearst, Inc. Encoder Line Drivers. Incremental Encoders and Code Wheels.
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