How to be your own best friend pdf download

It can help you through all kinds of tough situations. You can take that moment and consider what you really want to do. You have the power to stop yourself; this is a good thing to know. If you come to know the child in you, you can get that feel for yourself. You can know when to be easy, when to make demands. You have to get on familiar terms with yourself. Embrace the child in you; make friends with yourself. It gives such a reserve of strength to call on.

Feb 23, Matthew Clark rated it it was amazing. This book is something everybody should read in their teen years, the idea and concept is very helpful for teenagers growing up and changing into who they are meant to be.

It is very different then most books but it's almost a handbook to love and accept yourself. It's also America's Best-Loved Bestseller. The authors are married to each other and they are both psychologists. Personally I loved this book it helped me feel better about myself and life. There was nothing i didn't really dislike about the book, on some of the quotes they could have gone and explained it more because it was hard to understand.

The authors did an amazing job with their wording and how they used their word it made it more meaningful to me while reading. If I could change anything about this book it would make it longer, I feel like it's really useful and the bigger the better. I relate this book to myself because a lot of the stuff they talk about i've gone through or am going through right now. A Review by Matthew Clark. A short book from , on what would today be called cognitive behavioural therapy CBT.

It's laid out in a question-and-answer format, like Plato's Republic. The foreword suggests that the questioner is the editor, Jean Owen, rather than the psychologist authors talking to themselves. In any case the questioner is a bit fulsome the advice is "wise" and "beautiful" and so on. Several pop-culture references, which are dated now. Also, there's a jarring moment when the authors explain why you s A short book from , on what would today be called cognitive behavioural therapy CBT.

Also, there's a jarring moment when the authors explain why you shouldn't stereotype gay people: it makes their homosexuality impossible to cure. I liked the cover quote: "Are you for yourself, or against yourself?

Probably not worth actually searching for, though. Apr 30, Molly rated it it was amazing. It made me realize I was not my own best friend. Not even close. Hence why I kept the book under my bed, away from any other readers in the house.

I needed it close. I needed to be my own best friend. Years later, now I am. Aug 09, Kristin Katsuye rated it it was ok. This book is a quick read. Can read in one sitting or in increments. It has some helpful tips in here, but the ideas go very basic. There are many more to read that will have more information in them. To ge This book is a quick read. Aug 08, Julie Rodriguez rated it liked it.

This book provided great insight on what prevents us from taking the lead in our lives. Change goes beyond a mindset shift; this book touched on the reality of our behaviors that work against us and the need for deeper examination of our circumstances, emotions, or overall life. Although the structure made it an easy read, I would have enjoyed exercises or prompts for self-reflection to make the discussion meatier I did take tons of notes!

Quick read. Interesting format of question and answer. The staged dialogue is created to explore issues such as happiness and what to do to attain it. Felt dated since it was written over four decades ago. Main takeaway for me was to be kinder to yourself and eliminate the desire to be perfect. Favorite quote in the book was: "If you treat an individual as he is, he'll stay as he is. But if you treat him as if he were what he ought to be or could be, perhaps he will become that.

Sep 13, Holli rated it liked it. I found some useful information that I believe will add value to my life. Namely this, "No one really wants the fruits of someone's self-denial. Self-denial is one of the worst kinds of self-indulgence. It is feeding the part of you that feels worthless. No one benefits from that. This doesn't mean you can't sometimes decide to give things up.

But that is a choice you make, and it is done out of self-regard, not self-hatred. Mar 02, jason koehne rated it it was amazing. I thoroughly enjoyed reading this book. Sep 23, Bert Chuba rated it really liked it Shelves: consulting. I happened to come to this book. The truth is that it was while I was a bit tricky with myself. That's why I read it. If you are looking for how to live better with your body and soul, this book will certainly help you as it helped me. True, this is another book of self-realization, but it contains significant tools that can certainly help.

Jul 03, John rated it it was ok. Written in a dialogue style there are some good insights about self compassion and achieving goals. However, there is also some very archaic thinking about the role of women in society, and the "cureability" of homosexuality.

These passages only last a page or 2, so if you can overlook the ignorance of , then you'll find a quick read that surprisingly leaves you feeling uplifted. Jul 08, Tom Hrabchak rated it liked it. This short book had an unusual question and answer voice that came off as a mix between a therapy session and a deep conversation with a grandparent.

The book is dated and I needed to read it through this time-gap filter to not take offense at some of the ideas presented. However it was calming and reassuring to read during a personal rough time. Words we know, given a better understanding I loved the way this book is written like a conversation. Doing so will help to deepen your bond with yourself. A nice warm bath, a relaxing hour in the sun, a delicious smoothie … there are many kind things we can treat ourselves to each day.

We just need to take the time and put the effort into doing them. Doing so shows love and respect for yourself. A true best friend treats you kindly and motivates you to be the best person you can possibly be. The sad truth is: many of us treat our bodies terribly. We neglect them, ignore them, and consistently abuse them, creating a host of physical, emotional and psychological sicknesses. Listen to the needs of your body.

If you have chronic pain, look exhaustively into possible remedies. All too often we ignore the aches, pains and demands of our bodies, being caught up in the circus of worldly chaos each day instead. When we put the needs of our bodies above the other perceived needs in our lives, we show ourselves immense self-respect , as a best friend would.

Shifting your focus requires you to essentially reprogram your entire mind — especially if you have the tendency to berate, criticize and put-down yourself every day. In order to treat yourself more kindly by opening yourself to the good things about you, you need to develop a number of strategies. For instance, you could try taking time out of the day e. Becoming your own best friend takes a lot of persistence and effort, but when consistently striving to apply the above recommendations, your life will gradually become happier and more whole.

Your thoughts, experiences and recommendations are welcome below! Aletheia Luna is a prolific psychospiritual writer, author, and spiritual mentor whose work has touched the lives of millions worldwide. As a survivor of fundamentalist religious abuse, her mission is to help others find love, strength, and inner light in even the darkest places.

She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. We spend hundreds of hours every month writing, editing and managing this website.

If you have found any comfort, support or guidance in our work, please consider donating:. Your email address will not be published. We would love to hear from you:. Display a Gravatar image next to my comments. Receive our latest posts in your inbox! Thank you so much As a Christian I know Jesus said to love your neighbor as yourself. It had been a conflict to finally realize I do need the love or approval of a husband to love myself. I m 69 and I plan to start and I know then Ill be able to be a better follower of Christ.

Jesus saw and recognized the great worth in each person!! At the moment I feel so lost and whenever someone tries to help me I find some reason to pick out why their wrong. Some how people always make me feel guilty. Someone please help. I also somehow cannot find happiness, no matter how hard or how much I try. Some advice would be great thank you all. If you wouldn't talk to a friend that way, don't talk to yourself that way!

Instead, work on positive self-talk until it becomes a habit. By being positive and supportive of yourself, you won't take yourself too seriously and will be able to laugh at yourself in a healthy, helpful way. Work on improving your friendship every day.

Whether you note any improvements or adjustments to your relationship with yourself by writing down your thoughts and challenges in a diary or journal or if you make mental notes of your journey to self-discovery, it's a good idea to track your progress as you develop your friendship with yourself.

Notice if your sense of independence, self-worth, and self-love are positively affecting your other relationships, and helping you to achieve your goals.

Consider if your fear of being alone has lessened and if you can now fully enjoy your own company. Have a feel of what it means to understand yourself by having quiet times and just enjoying the moments you have with yourself. You'll learn a lot about yourself when you take moments of the day and do what you love. Take the time to treat yourself well as you would a great friend. You know your favourite upbeat song, the one that energizes you and makes you feel great when you hear it?

Put it on repeat and dance like no one is watching! Enjoy you all by yourself! Include your email address to get a message when this question is answered. Related wikiHows How to. How to. More References 6. About This Article.

Co-authored by:. Co-authors: Updated: April 10, Categories: Featured Articles Best Friends. Article Summary X To be your own best friend, spend time doing things that you love, like fishing, going to a gig, or reading a good book.

Thanks to all authors for creating a page that has been read , times. In my current school life, I have trouble in making them, even when I wait for them coming to me or even forcing a conversation. I've got more acquaintances and family rather than friends. I know that being my friend as much as possible will contribute to a healthy success in school, even if I have one or two close people by the end of it.

Thank you, wikiHow! More reader stories Hide reader stories. Did this article help you? Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Zachary Switliski Nov 30, Anonymous Jun 21, I trust no one except myself, which makes life easier. I'm my own best friend, but I still have normal friends as well.

You cannot help wanting a bit of company from time to time. Anonymous May 31, I am beginning to understand myself better, thanks to this article, may God bless the writer. Rated this article:.